- This Free Pdf is a Weight and Waist Loss Tracker for those on the Keto Diet (or any diet).
- Just print it out, hang it on the fridge, or toss it in a bathroom drawer.
- You don’t have to use it daily, use it when you feel like.
- Only track days you had an actual loss if that is what you want.
- Use the notes section for things like how you felt, if you were on our period, any illness you may have had.
Simply click the “buy now” it’s free no CC required!