Low Carb Enchiladas Casserole Dish for Keto Diet

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Low Carb Enchiladas Casserole Dish for Keto Diet

Low Carb Enchiladas Casserole Dish for Keto Diet

Low Carb Enchiladas Casserole Dish for Keto Diet

My Low Carb Zucchini Enchiladas are both easy to make an delicious, on top of that they are fulfilling and most importantly low carb and keto friendly.

Low Carb Keto Zucchini Enchiladas

low carb enchiladas casserole

While you can use canned enchilada sauce from the grocery store, I highly recommend making your own enchilada sauce, not only does it cut the carbs in half, it tastes really good and you have more control over the flavor you desire. 

Get My Low Carb Enchilada Sauce Recipe HERE

Low Carb Enchiladas Casserole Dish Recipe

Prep Time: 25 min     Cook Time: 35 min     Total Time: 1 Hour

Net Carbs: 5 Per Serving     Servings:  6

Printable Version Click Here to Download!

Ingredients:

Adjust-A-Slice and Julienne MandolineAdjust-A-Slice and Julienne Mandoline

  • Enchilada Sauce(or 1 can large enchilada sauce *this will increase carb count)
  • 1 pound hamburger
  • 2 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 ½ tsp. garlic powder
  • ½ tsp. onion powder
  • 1 tsp. dried oregano
  • ¼ tsp. paprika
  • 2 tsp. sea salt
  • 1 large zuchini
  • 16 oz Mexican cheese shredded

I highly recommend the slicer above, as it is light weight, easy to use and slices adjustable sizes, giving you perfectly even sliced zucchini for this and other dishes. Be sure to see the video below of me making this recipe.

Instructions:

Low Carb Zucchini Enchiladas

  • Preheat oven to 350F.
  • Brown Hamburger meat and drain. Return pan. Turn off stove.
  • Add all spices and seasonings. Stir to mix.
  • In a baking dish, I used a 9″x11″, pour a portion of enchilada sauce into the bottom, just enough to cover.
  • Slice your zucchini, thinly and evenly, this is key to making the enchiladas taste right, the thinness allows the zucchini to cook until soft, like a tortilla.
  • Lay four zucchini slices down layering one over the other to form a nice mat for your meat mixture.
  • Spoon in meat mixture and top with cheese. * Salt and pepper as desired.
  • Roll your zucchini up (individually) and place into baking dish.
  • Repeat until you are done with all zucchini.
  • Cook in oven at 350F for 35 minutes. *Test a portion of zucchini to make sure it is soft and not at all crunchy, you want to texture to be tortilla-like. If it is still crunchy cook for another ten minutes.
  • Serve and top with desired toppings. *May add more to your carb count.

Low Carb Enchiladas Casserole

Mmmmmm…..

Doesn’t that look absolutely delicious?

Watch the video below to see more images of them being made.

Originally posted 2017-12-14 16:08:34.

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3 Responses to Low Carb Enchiladas Casserole Dish for Keto Diet

  1. Trish says:

    I really would love to try some of your recipes, but I was wondering why isn’t there an option to print the recipe. I’m old school, so I prefer to have a paper copy that I can make notes on. Thank you.

    • Tina says:

      Hello! The main reason that I also don’t have a printable version is there are apps that do that, and I simply got tired of fighting with them! I’m also old school but CHEAP and won’t waste the INK lol! I just take my tablet into the kitchen! BUT I made a PDF for you! And linked it to the one post on enchiladas. I’ll try and get more up, I don’t work on this site anymore – pursuing my ART – yaya!! Also, you can copy any recipe, go to google docs, paste it, delete images and select “file” “download as” select PDF, and you got a printable. Here’s the one I made, I HOPE YOU LOVE IT – it’s my fav recipe ever!! https://www.lazyketogirl.com/wp-content/uploads/2018/11/Low-Carb-Enchiladas-Casserole-Dish-for-Keto-Diet.pdf

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