Homemade Low Carb Breakfast Bars – Almond & Cinnamon

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Homemade Low Carb Breakfast Bars

Homemade Low Carb Breakfast Bars

Looking for a recipe for homemade low carb breakfast bars? Look no farther! Many people on low carb or keto start off the diet by searching for a good high proteinlow carb, protein bar recipe!

As well, gluten free low carb protein bars are desired, and this recipe covers both! And it’s yummy!!


Breakfast in Five

Homemade Low Carb Breakfast Bars


Pro Blender for use with Fruits, Veggies, Ice, Seeds and NutsPro Blender for use with Fruits, Veggies, Ice, Seeds and Nuts

  • 1 cup pecans
  • 2 cups walnuts
  • 2 cups almonds
  • 1 cup pumpkin seeds
  • 1 cup dried cranberries
  • 1 cup vanilla protein powder
  • 1/2 cup pitted dates
  • 1/2 cup raisin
  • 1/4 cup maple syrup
  • 1/2 cup coconut flour
  • 3 tablespoons coconut oil
  • 1 1/2 teaspoons molasses
  • 1 tablespoon vanilla extract
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons molasses

If you love how protein bars fill you up, you will want to make them all the time – SO you really should get the easy to use pro blender above, is so convenient!

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  • In an oven already preheated to 220 degrees F, arrange walnuts and pecans on a baking sheet.
  • Bake for about 30 minutes, until nuts are roasted and fragrant.
  • Remove nuts from oven, but leave oven on and increase degrees to 230F.
  • Grease a 9×13-inch pan.
  • In a food processor, like the excellent one shown above, pulse roasted walnuts, pecans, and almonds together until mixture is resembles a coarse meal.
  • In a large bowl mix pulsed nuts, with pumpkin seeds, protein powder, dates, raisins, cranberries, coconut oil, ground cinnamon, vanilla extract and molasses.
  • Press mixture into the baking pan and baked approx. 40 minutes, until golden brown.
  • After it cools enough to handle, using a sharp knife slice into bar shapes.
  • Store protein bars in the refrigerator.

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There you have it, delicious homemade low carb breakfast bars! Real unprocessed food by you! In fact you can get a lot of great alternative recipes in a cookbook created by a huge community of keto folks.

Grab it below, get your FIX today. Desserts, sweets and All!

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If you try this recipe let me know what you think of it in the comments below! Or if you have questions, join my Facebook Group. Love Pinterest? Hit me up there too!

Low Carb Pumpkin Spice Coffee - Holiday Bulletproof Coffee Thanksgiving & Christmas too

Originally posted 2017-11-21 15:11:01.

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4 Responses to Homemade Low Carb Breakfast Bars – Almond & Cinnamon

  1. Joyce says:

    The recipes here sound good, but with no Nutritional values provided or serving size info, they’re pretty useless 🙁 – beginners especially need this info.

    • Tina says:

      So sorry, that is what I thought when I began, but as I started to use recipes I gathered, I got skeptical and I calculated the carbs as I went, they NEVER matched to the recipes. So I find it best to always hand calculate as I go, for one many times exact products can not be found and substitutes must be used.

  2. Kevin Kilgore says:

    I made these breakfast bars and they are outstanding. I’m trying to determine the calorie, carbohydrates, sugar and protein content of each bar

    • Tina says:

      Hi, Kevin, I’m sorry I’m just seeing this! I haven’t made these since this recipe and am completely unsure, however, when preparing any dish, even if carbs, calories, etc is provided, I HIGHLY recommend utilizing the packages you are using to calculate as you go. I have found VERY OFTEN then the recipe’s count doesn’t come close to the real count, which sometimes is because I had to substitute a different product than listed by them.

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